You are invited to come and celebrate the International Yoga Day organised by the High Commission of India on 21st June 2015 for FREE yoga & meditation in the grounds of the Cheras Badminton Stadium (from 9am to 10.30am). The day will be led by some of the yoga teachers as we salute the sun on the longest day of the year.
The event will have the following components:
i. Remarks by High Commissioner
ii. Remarks by Chief Guest
iii. Talk on Yoga
iv. Yoga demonstration
v. Yoga dance (Manas Yoga)
vi. Ending the program with meditation in Jnyan Mudra
The day is a great opportunity to introduce someone new to yoga as well as to bring along friends and family for a great day out.
So join us as we celebrate International yoga day in the grounds of Cheras Badminton Stadium.
We look forward to welcoming you on the day.
A yoga protocol booklet is attached for your information.
Beginners are also welcome as this is going to be an excellent platform to understand the basics of Yoga.
Download the Yoga Protocol Booklet Here
International Yoga Day
Prime Minister of India, Narendra Modi asked the world leaders to adopt an International Yoga Day, saying that by changing lifestyle and creating consciousness, it can help us deal with climate change. Addressing the 193-member UN General Assembly in United Nations. Modi said “Let us work towards adopting an International Yoga Day,” Noting that Yoga is “an invaluable gift of our ancient tradition”, he said: “It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”
“Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well being,” he said, adding “By changing our lifestyle and creating consciousness, it can help us deal with climate change.”